Lose Weight with Warm Water – The Simplest Recipes Ever

It is well known that the basic formula for successful weight loss is cutting excess calories from your diet while increasing your activity level.

 Exercise makes you stronger and boosts your metabolism, but your dietary habits can have an even greater effect on your waistline. Instead of caloric beverages high in sugar, choose water.

To improve digestion process and burn more calories, here are three simple recipes with warm water:


1. Morning drink
This recipe improves losing weight and boosts your metabolism.
You will need:

• A glass of warm water
• 2 tablespoons of fresh lemon juice
• A tablespoon of honey

2. In the morning and at night
It stabilizes blood sugar and makes you feel full, suppressing appetite.
You will need:

• A glass of warm water
• A tablespoon of cinnamon
• A tablespoon of honey

Drink half a glass of it in the morning on an empty stomach and the other half after dinner.
3. Once throughout the day
This remedy lowers sugar cravings and boosts digestion.
You will need:

• A glass of warm water
• A tablespoon of cinnamon
• A tablespoon of honey
• A tablespoon of fresh lemon juice

The water should not be hot, but warm enough to drink it. It will boost your metabolism and lead to regular bowel movement.
source : mylif