10 Health Benefits of the Turmeric Which Are Unbelievable!
Turmeric is an amazing spice which has anti-inflammatory, antioxidant
and anti-aging properties.
It is part of the Indian cuisine and it has a
golden color and wonderful flavor. To add, it has been used as part of
the Chinese medicine and Ayurveda medicine as a treatment for a number
of health conditions.
Curcumin, which is a powerful compound of the turmeric, has
antiseptic, anti-inflammatory and antioxidant properties. Curcumin has
been studied a lot over the past few years.
Turmeric contains beneficial nutrients like minerals, calcium, and
fiber. It is not toxic and usually comes without side effects.
Turmeric’s Health Benefits
- Prevents cancer
Turmeric blocks the enzymes which boost the growth of cancer cells.
It also helps to keep the cells healthy and fights free radicals as
well.
- Prevents Alzheimer’s
Turmeric promotes the brain health in general and it is able to
prevent or to reduce the development of Alzheimer’s by eliminating
amyloid plaque accumulation in the brain.
- Controls diabetes
Turmeric improves the blood sugar levels and it reduces insulin
resistance to halt type 2 diabetes. Furthermore, if it is combined with
strong medications, it can cause low blood sugar levels.
- Prevents arthritis and functions as a natural painkiller as well
Due to its antioxidant and anti-inflammatory properties turmeric is a natural remedy for arthritis and stiff joints.
- Heals wounds
Because it has antiseptic and anti-inflammatory properties, a
turmeric paste can heal bruises, burns or minor cuts. It can also be
used as a treatment for several skin conditions including psoriasis.
- Improves Digestion
Turmeric is helpful for treating bowel inflammation, it can reduce
gas and bloating and promotes the gallbladder. In case you are suffering
from a gallbladder disease, do not take turmeric since it can worsen
the condition.
- Liver detox
It stimulates blood circulation and it is a natural liver cleanser as well.
- Makes the skin healthier
Turmeric impedes skin pigmentation and also tones your skin. If used on a regular basis, it can make the skin glowing.
If you have dark circles around your eyes, all you need to do is
apply some turmeric paste round your eyes and the dark circles will
disappear in less than 10 minutes. In order to make the paste you will
need:
- A pinch of powdered turmeric
- Lemon juice- ½ a teaspoon
- A pinch of gram flour
- Tomato juice-one teaspoon
Furthermore, you can also put a paste made of powdered turmeric and
pineapple juice on your eyes. Do this for approximately 10 minutes every
day and the dark circles will soon disappear.
- Improves hearth health
Turmeric lowers the bad cholesterol and prevents accumulation of plaque in the arteries and prevent the blood from clotting.
- Improves mood
Turmeric has been used as a treatment for depression in alternative medicine. It also improves the sleep.
The recipe below is for an ancient remedy called “Golden milk”. This
remedy was traditionally used as a cure for kidney and bladder
infections, leprosy, parasitic worms, headaches, viral infections,
colds, bronchitis, fever, and diarrhea and muscle pain caused by
arthritis or inflammation.
A recipe for Golden Milk:
Ingredients:
- Ground turmeric- ½ a teaspoon
- Milk-1 cup
- Raw honey-1 teaspoon
- Black pepper- ¼ teaspoon
- Extra virgin coconut oil- ½ a teaspoon
- Crushed green cardamom pod-1 (optional)
- Cinnamon stick- 1 small (optional)
The curcimin absorption is improved by the oil and the pepper. First,
warm the milk and add the cinnamon and the cardamom. Next, add the
coconut oil, honey, pepper and the turmeric. Stir all the time and heat
the mixture, but make sure it does not reach boiling point. Strain it
and you have a prepared drink.
Source:
www.healthiestuniverse.com