jeudi 31 décembre 2015

You Should Know These 7 Easy Ways To A Healthy Private!

The most common problem faced by a woman are vaginal problems. A woman facing a vaginal problem is most likely to feel shy to share it with someone and even feels shy in consulting a doctor.

You Should Know These 7 Easy Ways To A Healthy Private!

But, if she follows some healthy steps she can easily keep her vagina healthy. These are just some of the correct methods to deal with your vagina and make it disease free.

The vagina is naturally acidic and includes beneficial bacteria that keep away infections and preserves the pH on normal level. Just like saliva is created to help cleanse the mouth, small amounts of vaginal discharge are secreted in order the vagina stays clean.

Vaginal irritation or infection occurs when these normal conditions are interfered. It is important to know how to take care of your vagina so it stays healthy.

The inflammation of the vagina is called vaginitis, and it is triggered by a disturbance of the bacteria in the vagina. Candida is the cause of 40% of all types of vaginitis. Candida is yeast like fungus, and about 75% of women deal with yeast infection at some point in their lives

Symptoms of yeast infection:

Itching and burning sensation in the vagina and vulva
Abnormal vaginal discharge
Red, swollen, painful vaginal mucous membranes and external genitalia
Presence of satellite lesions, which can spread to the thighs and anus

What are the causes?


– Birth control pills
– Increased heat, moisture, and hormonal shifts during pregnancy
– Diabetes
– Use of corticosteroid
– Sexually transmitted diseases
– HIV infection
– Obesity
– Consuming too much sugar
– Wearing panty hose, tight clothing, or noncotton underwear
– Menstruation – Repeated vaginitis immediately before and after the menstrual periods

Avoid this condition with a healthy diet

The vaginal and reproductive health is maintained through a balanced, nutritious diet and drinking a lot of fluids. Cranberry juice and yogurt help in the prevention of yeast infection. Also, consuming soy products, which contain phytoestrogens or a weak form of estrogen, help natural lubrication.

The benefits of cranberry juice:

Cranberry juice is famous for preventing and relieving the symptoms of Urinary tract infections. It contains acidic compounds that fight bad bacteria that are not destroyed during the digestive process.

They are also known as Probiotics and help in increasing the good bacteria which is very important for preventing the vaginal problems.

Another thing that is important is decreasing the consumption of super-sugary food, which makes you more disposed to those vaginal infections.
The benefits of foods rich in Vitamin E:

Vitamin E has antioxidant properties. It is related with healthy skin, but it is also important for the proper function of many organs in the body.

Foods that are rich in this vitamin are: tofu, broccoli, avocado, spinach and other greens, seafood, olive oil, chili powder, pumpkin, squash, mango, sunflower seeds, almond, hazel nuts.

Wear cotton underwear

The vagina prefers cotton or nothing at all. Cotton breathes and absorbs moisture, so that is why it’s the perfect choice for your lady parts.

Avoid Douching

The vagina’s pH levels can be interfered with douching. It can reduce the vagina’s acidity and ease the impact of bacterial infections. Consult with a doctor if your vagina has a strong or unpleasant odor. Also, do not use harsh soaps or cleansers on the vulva or inside the vagina because they can disturb the healthy pH balance.

Use Condoms

Besides protecting you from STDs and pregnancy, certain studies show that using condoms keep the vagina’s pH level at the status quo, so good bacteria can survive in there. These bacteria prevent yeast infections, UTIs, and bacterial vaginosis.

You should also avoid:

Refined foods

Avoid white breads, pastas, flours and sugar, and consume fewer red meats. Reduce trans fatty acids in baked goods like cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.


Antibiotics destroy some of the lactobacilli that keep your vagina healthy. If you are taking antibiotics to fight infection,  consume as much probiotic foods as you can, such as Greek yogurt and kefir. There are many foods can be used as natural antibiotics, and they do not attack the good bacteria in your organism.

Use soap with caution

Scented body wash may smell wonderful, but it shouldn’t be used near your genitals. Soaps can dry the sensitive skin around your vulva. It is enough to rinse your genitals with warm water. Additionally, you can stick with plain, gentle, unscented types.

In order to prevent vaginal odor, wear cotton underwear.
Always shave or wax your bottom and keep it clean.

To keep infections away, wash your vagina at least once in a day.
You should always wash your buttock last so that no nasty matter goes inside vagina.

Wash the area between the vaginal opening and the anus very nicely.
Make your lower lips away and wash around the clitoris with your fingers.

Using very mild soaps to wash your vagina helps in preventing infections and makes it disease free

Be careful while you’re washing, though because if soap foam goes inside the vagina canal, it may cause some harmful side effects.


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